1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried chowmein
Stir Fried Chow Mein is a flavorful noodle dish originating from Chinese cuisine, popular worldwide for its savory taste and versatility. It typically includes wok-tossed wheat noodles, colorful vegetables like bell peppers, carrots, and cabbage, along with proteins such as chicken, shrimp, or tofu. Infused with soy sauce, garlic, and ginger, this dish offers a delightful balance of textures and flavors. Chow Mein provides a good source of carbohydrates from the noodles and essential vitamins from the vegetables, promoting energy and overall health. Protein choices can enhance muscle repair and maintenance. However, it can be high in sodium due to the soy sauce and oil content, so moderation is key. Opting for lean proteins and minimizing added oils can make it a more balanced meal. It’s a quick, customizable dish great for enjoying at home or on-the-go.
