Stir fried chow mein

Stir fried chow mein

Dinner

Item Rating: 66/100

1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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352.9
calories
9.4
protein
52.9
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 2.4 mg 13%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

59.5%
10.6%
29.9%
Fat: 106 cal (29.9%)
Protein: 37 cal (10.6%)
Carbs: 211 cal (59.5%)

About Stir fried chow mein

Stir-Fried Chow Mein is a popular dish originating from Chinese cuisine, celebrated for its bold flavors and satisfying textures. This dish features wheat-based egg noodles, stir-fried to perfection with a mix of fresh vegetables like bell peppers, carrots, and cabbage, often accompanied by protein options like chicken, beef, shrimp, or tofu. It's seasoned with soy sauce, garlic, and ginger, giving it a savory and aromatic profile. Chow Mein is packed with nutrients from the vegetables and can be a source of lean protein, depending on your choice of add-ins. However, it can be high in sodium due to the soy sauce and added oils, and refined noodles may lack the fiber of whole-grain alternatives. Making homemade versions or choosing lighter recipes can boost its health profile while still delivering the satisfying taste that makes it a favorite in Chinese-inspired dining.