1 serving (200 grams) contains 300 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 58.8 g | 21% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried chinese noodles
Stir-Fried Chinese Noodles are a flavorful dish rooted in Chinese cuisine, celebrated for its quick cooking technique and vibrant mix of ingredients. Typically made with thin wheat noodles, the dish is stir-fried in a wok alongside a variety of fresh vegetables such as bell peppers, carrots, and broccoli and often paired with proteins like chicken, tofu, shrimp, or beef. Soy sauce, garlic, ginger, and sesame oil are common flavoring agents, imparting savory and aromatic notes. While the dish provides a good source of carbohydrates and essential vitamins from the vegetables, it can be high in sodium due to sauces and seasoning. Opting for whole-grain noodles, reducing soy sauce, or adding lean proteins can improve its nutritional balance. Stir-fried noodles are a satisfying, customizable dish ideal for those seeking variety and ease in their meals.
