1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
400.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 112.0 mg | 37% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 16.0 mcg | 80% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried chicken
Stir Fried Chicken is a popular dish rooted in Asian cuisine, particularly Chinese cooking. It typically features bite-sized pieces of chicken cooked quickly at high heat in a wok, along with a colorful medley of vegetables such as bell peppers, broccoli, and carrots. Seasoned with soy sauce, garlic, ginger, and sometimes a touch of sesame oil, the dish offers vibrant flavors and nutrient-rich ingredients. Stir frying preserves the vegetables’ vitamins and maintains a crisp texture, while lean chicken provides a good source of protein. While its low-fat cooking method is generally considered healthy, care should be taken with added sauces, which can contribute sodium and sugar. Opting for low-sodium soy sauce or lighter marinades can make it a healthier choice. Served alone or with rice or noodles, Stir Fried Chicken is a versatile and satisfying meal.
