1 serving (100 grams) contains 185 calories, 19.6 grams of protein, 10.2 grams of fat, and 2.5 grams of carbohydrates.
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Nutrition Information
Calories |
440.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.3 g | 31% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 576.2 mg | 192% | |
| Sodium | 178.6 mg | 7% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.7 g | 93% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 13.8 mg | 76% | |
| Potassium | 504.8 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried chicken hearts
Stir Fried Chicken Hearts are a flavorful dish originating from various traditional cuisines, particularly East Asian and South American culinary traditions. Made by quickly sautéing tender chicken hearts with garlic, soy sauce, and a mix of aromatic spices, this dish is both savory and nutrient-dense. Chicken hearts are an excellent source of lean protein, iron, and B vitamins, such as B12, which support energy production and red blood cell formation. They are also rich in CoQ10, a compound known for its antioxidant properties and heart health benefits. However, chicken hearts are relatively high in cholesterol, so moderation is recommended for those monitoring their intake. Stir fried chicken hearts are often paired with vegetables or served over steamed rice for a balanced meal. This dish is a unique and nutritious option for adventurers in culinary exploration or those seeking high-protein alternatives.
