1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried chicken chow mein
Stir Fried Chicken Chow Mein is a popular dish originating from Chinese cuisine, known for its flavorful combination of protein, vegetables, and noodles. It features tender strips of chicken, stir-fried with vibrant vegetables like bell peppers, carrots, and cabbage, tossed together with egg noodles in a savory soy-based sauce. The dish strikes a balance between taste and texture, with the vegetables providing crunch and the noodles offering a satisfying bite. Chicken Chow Mein is a source of lean protein, vitamins, and fiber from the vegetables, making it a relatively nutritious option. However, its sodium content can be high due to the sauce, and the dish may contain refined carbohydrates from the noodles. Opting for whole-grain noodles and reducing the sauce can improve its health profile, making it a flavorful yet mindful choice in a balanced diet.
