1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.9 g | 10% | |
Saturated Fat | 0.8 g | 4% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 476.2 mg | 20% | |
Total Carbohydrates | 23.8 g | 8% | |
Dietary Fiber | 6.3 g | 22% | |
Sugars | 7.9 g | ||
protein | 9.5 g | 19% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 79.4 mg | 6% | |
Iron | 2.4 mg | 13% | |
Potassium | 634.9 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fried Carrots and Edamame is a vibrant, nutrient-rich dish inspired by Asian cuisine. This healthy side or main combines lightly sautéed carrots and edamame with a touch of garlic, ginger, and soy sauce for a savory flavor profile. Carrots bring a natural sweetness and a wealth of beta-carotene, an antioxidant that supports eye health and immunity. Protein-packed edamame, young soybeans often found in Japanese cooking, are rich in plant-based protein, fiber, and essential vitamins like folate and iron. The quick stir-fry technique preserves the vegetables' nutrients while using minimal oil, keeping the dish light but satisfying. While soy sauce does add sodium, choosing a low-sodium variety can reduce this concern. Simple yet wholesome, Stir-Fried Carrots and Edamame is perfect for those seeking a balance of taste and nutrition in their meals.