Stir fried carrots and edamame

Stir fried carrots and edamame

Vegetable

Item Rating: 84/100

1 serving (150 grams) contains 120 calories, 6.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.

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190.5
calories
9.5
protein
23.8
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 6.3 g 22%
Sugars 7.9 g
protein 9.5 g 19%
Vitamin D 0 mcg 0%
Calcium 79.4 mg 6%
Iron 2.4 mg 13%
Potassium 634.9 mg 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

46.6%
18.6%
34.8%
Fat: 71 cal (34.8%)
Protein: 38 cal (18.6%)
Carbs: 95 cal (46.6%)

About Stir fried carrots and edamame

Stir-Fried Carrots and Edamame is a vibrant, nutrient-rich dish inspired by Asian cuisine. This healthy side or main combines lightly sautéed carrots and edamame with a touch of garlic, ginger, and soy sauce for a savory flavor profile. Carrots bring a natural sweetness and a wealth of beta-carotene, an antioxidant that supports eye health and immunity. Protein-packed edamame, young soybeans often found in Japanese cooking, are rich in plant-based protein, fiber, and essential vitamins like folate and iron. The quick stir-fry technique preserves the vegetables' nutrients while using minimal oil, keeping the dish light but satisfying. While soy sauce does add sodium, choosing a low-sodium variety can reduce this concern. Simple yet wholesome, Stir-Fried Carrots and Edamame is perfect for those seeking a balance of taste and nutrition in their meals.