Nutrition Facts for Stir fried carrot and onion
Image of Stir fried carrot and onion

Stir fried carrot and onion

Item Rating: 81/100

One cup of Stir fried carrot and onion is around 240 grams and contains approximately 120 calories, 2.4 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.

Stir Fried Carrot And Onion is a vibrant, quick dish that celebrates the simplicity of fresh vegetables. Made with crisp carrots and sweet onions, this colorful stir-fry draws inspiration from Asian cuisines, showcasing techniques that enhance the natural flavors. Rich in essential vitamins and antioxidants, carrots provide a boost for your eyes, while onions offer anti-inflammatory benefits. This dish is low in calories and high in fiber, making it a health-conscious choice for any meal. Sautéed in a light touch of oil with a hint of soy sauce, Stir Fried Carrot And Onion is not just healthy—it's a delightful addition to your dining table!

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Nutrition Facts

Serving size (240.3846g)
Amount per serving % Daily Value*
Calories 120.1923
Total Fat 4.8077g 0%
Saturated Fat 0.7212g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 480.7692mg 0%
Total Carbohydrate 24.0385g 0%
Dietary Fiber 7.2115g 0%
Total Sugars 12.0192g
Protein 2.4038g 0%
Vitamin D 0IU 0%
Calcium 72.1154mg 0%
Iron 1.4423mg 0%
Potassium 769.2308mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.0%
Protein: 6.5%
Carbs: 64.5%