1 serving (100 grams) contains 80 calories, 1.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 11.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried carrot and onion
Stir Fried Carrot and Onion is a simple yet flavorful dish commonly found in Asian-inspired cuisine, though variations exist globally. Made primarily with sliced carrots and onions, this dish is often stir-fried in a small amount of oil and seasoned with soy sauce, garlic, or other spices to enhance the natural sweetness of the vegetables. Packed with nutrients, carrots are an excellent source of Vitamin A and beta carotene, promoting eye health and supporting the immune system. Onions are rich in antioxidants and compounds that may benefit heart health. This dish is low in calories and fat, making it a wholesome side or light main course. However, if prepared with excessive oil or sodium-heavy sauces, it can become less healthful. Stir Fried Carrot and Onion is a versatile recipe that bridges great taste with nutrition, perfect for a balanced diet.
