Stir fried cannage in olive oil and sesame

Item Rating: 84/100

One cup of Stir fried cannage in olive oil and sesame is around 238 grams and contains approximately 190 calories, 2.4 grams of protein, 12 grams of fat, and 17 grams of carbohydrates.

Stir Fried Cannage In Olive Oil And Sesame is a delightful dish bursting with flavor and health benefits. This vibrant stir-fry features tender cannage, sautéed to perfection in rich olive oil and nutty sesame oil, giving it a unique taste profile. Originating from Asian-inspired cuisine, it highlights fresh vegetables and wholesome ingredients. Packed with essential vitamins, minerals, and healthy fats, this dish promotes heart health and overall wellness. Enjoy it as a light, nutritious meal or as a flavorful side that complements your favorite proteins.

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	190.4762

Total Fat 11.9048g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 47.619mg	0%
Total Carbohydrate 16.6667g	0%
Dietary Fiber 7.1429g	0%
Total Sugars 7.1429g
Protein 2.381g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 1.1905mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.4%

Protein: 5.2%

Carbs: 36.4%