Stir fried cabbage in olive oil and sesame

Stir fried cabbage in olive oil and sesame

Vegetable

Item Rating: 80/100

1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
190.5
calories
3.2
protein
15.9
carbohydrates
14.3
fat

Nutrition Information

1 cup (238.1g)
Calories
190.5
% Daily Value*
Total Fat 14.3 g 18%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 317.5 mg 13%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 4.8 g 17%
Sugars 6.3 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 1.6 mg 8%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

31.0%
6.2%
62.7%
Fat: 128 cal (62.7%)
Protein: 12 cal (6.2%)
Carbs: 63 cal (31.0%)

About Stir fried cabbage in olive oil and sesame

Stir Fried Cabbage in Olive Oil and Sesame is a quick, flavorful side dish that blends simplicity with rich taste. This dish features shredded cabbage stir-fried in heart-healthy olive oil and seasoned with toasted sesame seeds, delivering a nutty aroma and crunch. Inspired by Asian and Mediterranean cuisines, it highlights minimal preparation and wholesome ingredients. Packed with fiber, vitamins C and K, cabbage supports digestion and immune health. Olive oil contributes beneficial monounsaturated fats that promote heart wellness, while sesame seeds add antioxidants and important minerals like calcium and magnesium. This dish is low in calories and free from saturated fats, appealing to those seeking lighter, nutrient-rich options. To maintain its health benefits, moderation in added salt or other high-sodium seasonings is advised. Perfect for vegetarians or anyone craving a nutritious and easy-to-make accompaniment.