1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 9.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
190.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.3 g | 18% | |
Saturated Fat | 2.4 g | 12% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 317.5 mg | 13% | |
Total Carbohydrates | 15.9 g | 5% | |
Dietary Fiber | 4.8 g | 17% | |
Sugars | 6.3 g | ||
protein | 3.2 g | 6% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 95.2 mg | 7% | |
Iron | 1.6 mg | 8% | |
Potassium | 317.5 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir Fried Cabbage in Olive Oil and Sesame is a quick, flavorful side dish that blends simplicity with rich taste. This dish features shredded cabbage stir-fried in heart-healthy olive oil and seasoned with toasted sesame seeds, delivering a nutty aroma and crunch. Inspired by Asian and Mediterranean cuisines, it highlights minimal preparation and wholesome ingredients. Packed with fiber, vitamins C and K, cabbage supports digestion and immune health. Olive oil contributes beneficial monounsaturated fats that promote heart wellness, while sesame seeds add antioxidants and important minerals like calcium and magnesium. This dish is low in calories and free from saturated fats, appealing to those seeking lighter, nutrient-rich options. To maintain its health benefits, moderation in added salt or other high-sodium seasonings is advised. Perfect for vegetarians or anyone craving a nutritious and easy-to-make accompaniment.