1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.3 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 6.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried cabbage and carrot
Stir-Fried Cabbage and Carrot is a simple, nutritious dish commonly found in Asian cuisine, particularly Chinese-inspired cooking. This colorful recipe features shredded cabbage and julienned carrots quickly cooked in a hot skillet or wok with minimal oil, often flavored with garlic, soy sauce, and a hint of sesame for added depth. Packed with vitamins A, C, and K, as well as fiber, this dish supports healthy digestion, skin, and immune function. Carrots provide natural sweetness, while cabbage contributes antioxidants and anti-inflammatory properties. The low-calorie nature of the dish makes it ideal for weight-conscious eaters, though sodium can be a concern if heavily seasoned with soy sauce. Enjoy this versatile vegetable medley as a light side or add protein like chicken or tofu for a balanced and satisfying main course. Simple, vibrant, and nutritious, it’s a great addition to any meal.
