One cup of Stir fried butter gourd is around 238 grams and contains approximately 1.4 calories, 2.4 grams of protein, 4.8 grams of fat, and 24.0 grams of carbohydrates.
Stir Fried Butter Gourd is a delightful dish that showcases the creaminess of butter gourd, also known as bottle gourd, tossed in a savory blend of garlic, ginger, and vibrant vegetables. Originating from Asian cuisine, this dish pairs perfectly with rice or noodles. Low in calories and high in water content, butter gourd is a great source of vitamins and dietary fiber, aiding in digestion and hydration. With its quick cooking method, you preserve the nutrients while enjoying a flavorful, healthy meal. Perfect for anyone seeking a delicious, nutritious addition to their table!
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Nutrition Information
Calories |
1.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714 mg | 31% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.0 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
