1 serving (100 grams) contains 120 calories, 3.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
240 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16 g | 20% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 20 g | 7% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 4 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 778 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried brussel sprouts
Stir-Fried Brussels Sprouts are a flavorful and nutritious dish often inspired by Asian cuisine. This dish features halved Brussels sprouts quickly cooked in a hot pan or wok, enhancing their natural sweetness and creating a beautifully caramelized finish. Common ingredients include garlic, ginger, soy sauce, and a touch of sesame oil for added depth and aroma. Popular variations may include chili flakes or honey for contrasting spice and sweetness. Rich in fiber, antioxidants, and vitamin C, Brussels sprouts support healthy digestion and immune function. The minimal use of oil keeps the calorie count moderate, making this dish a smart choice for balanced diets. However, sodium levels may be higher depending on the amount of soy sauce used, so it's best enjoyed in moderation or with reduced-sodium options. Perfect as a side dish or vegan-friendly main, stir-fried Brussels sprouts are a delicious way to boost vegetable intake.
