1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 1.3 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 266.7 mg | 11% | |
| Total Carbohydrates | 13.3 g | 4% | |
| Dietary Fiber | 5.3 g | 18% | |
| Sugars | 2.7 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 66.7 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried broccoli
Stir-Fried Broccoli is a flavorful dish that highlights the natural crunch and mild sweetness of broccoli, quickly cooked over high heat with minimal oil. A staple in many Asian cuisines, particularly Chinese, it often incorporates ingredients like garlic, ginger, soy sauce, and occasionally sesame oil or chili flakes for added depth. This dish is rich in vitamins C and K, fiber, and antioxidants, making it a heart-healthy and immune-boosting choice. Low in calories and free of unhealthy fats, stir-fried broccoli supports digestion and overall wellness. However, depending on preparation, added high-sodium sauces or excessive oil can impact its health benefits. Opting for light seasoning and controlled oil usage maximizes its nutritional profile. Simple yet versatile, this dish is a quick and delicious way to enjoy the vibrant flavors and health benefits of broccoli in a balanced meal.
