Stir fried broccoli

Item Rating: 85/100

One cup of Stir fried broccoli is around 200 grams and contains approximately 110 calories, 7.4 grams of protein, 1.2 grams of fat, and 22 grams of carbohydrates.

Stir Fried Broccoli is a vibrant and nutritious dish, featuring fresh, crisp broccoli florets sautéed to perfection. This delightful preparation hails from Asian cuisine, where quick cooking methods keep flavors bright and ingredients wholesome. Enhanced by garlic and a splash of soy sauce, each bite bursts with umami goodness. Packed with vitamins C and K, as well as dietary fiber, this dish offers a powerhouse of health benefits, supporting your immune system and promoting digestive health. Enjoy it as a delicious side or toss in some protein for a complete meal!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	110

Total Fat 1.2g	0%
Saturated Fat 0.2g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 600mg	0%
Total Carbohydrate 22.4g	0%
Dietary Fiber 8g	0%
Total Sugars 4.4g
Protein 7.4g	0%

Vitamin D 0IU	0%
Calcium 94mg	0%
Iron 1.4mg	0%
Potassium 632mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 22.8%

Carbs: 68.9%