Stir fried broccili
One cup of Stir fried broccili is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 11 grams of fat, and 16 grams of carbohydrates.
Stir Fried Broccoli is a vibrant and delicious dish that showcases tender, crisp broccoli florets sautéed to perfection in a hot wok. Originating from Asian cuisine, this colorful creation often features garlic, ginger, and a splash of soy sauce to enhance its natural flavor. Packed with vitamins C and K, broccoli is a powerhouse of nutrition, supporting immunity and bone health. Paired with sesame oil for richness, this dish not only delights the palate but also offers a low-calorie option that’s high in fiber, making it a fantastic choice for a healthy meal. Enjoy the harmony of taste and health with every bite!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 158.7302 |
| Total Fat 11.1112g | 0% |
| Saturated Fat 1.5874g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 15.8731g | 0% |
| Dietary Fiber 6.3493g | 0% |
| Total Sugars 3.1745g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 74.6031mg | 0% |
| Iron 1.5874mg | 0% |
| Potassium 365.0793mg | 0% |
Source of Calories