Stir fried brinjal
One cup of Stir fried brinjal is around 237 grams and contains approximately 189 calories, 3.2 grams of protein, 13 grams of fat, and 16 grams of carbohydrates.
Stir Fried Brinjal is a delectable dish that hails from the heart of Asian cuisine. Made primarily with tender eggplants, or brinjals, it's sautéed to perfection with a medley of garlic, ginger, and vibrant vegetables. This quick stir-fry is often enhanced with a splash of soy sauce, balancing earthy flavors with a hint of umami. Rich in antioxidants and low in calories, brinjals are a fantastic source of dietary fiber, promoting digestive health. By keeping the ingredients fresh and minimal, this dish remains not only delicious but also a healthy choice for any meal. Enjoy Stir Fried Brinjal as a delightful side or a wholesome main!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 189.2744 |
| Total Fat 12.6182g | 0% |
| Saturated Fat 1.5774g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 473.1861mg | 0% |
| Total Carbohydrate 15.7729g | 0% |
| Dietary Fiber 4.7319g | 0% |
| Total Sugars 6.3092g | |
| Protein 3.1545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 31.5457mg | 0% |
| Iron 0.7886mg | 0% |
| Potassium 394.3218mg | 0% |
Source of Calories