1 serving (150 grams) contains 120 calories, 2.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried brinjal
Stir Fried Brinjal, commonly known as eggplant stir-fry, is a flavorful dish popular in Asian cuisines, particularly Chinese and Southeast Asian cooking. It features tender slices of brinjal cooked with garlic, ginger, soy sauce, and chili, often complemented by green onions or bell peppers. This dish pairs beautifully with steamed rice or noodles. Brinjal is rich in fiber, antioxidants, and vitamins like B6 and K, making it beneficial for digestion and overall heart health. The antioxidants, particularly nasunin, support cellular health and fight free radicals. However, stir-fried versions may include generous amounts of oil or sodium due to sauces, which can impact calorie counts and sodium intake. Preparing it with reduced oil and lower-sodium sauces can make the dish an even healthier choice without compromising its rich, savory flavor. Stir Fried Brinjal expertly balances nutrition and indulgence, embodying the vibrant spirit of Asian cuisine.
