1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 10 g | 3% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 4 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200 mg | 15% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried bok choy
Stir Fried Bok Choy is a simple yet flavorful dish often found in Chinese cuisine and other Asian culinary traditions. It features tender stalks and vibrant green leaves of bok choy, cooked with garlic, soy sauce, and a touch of sesame oil for a savory, aromatic profile. Variations may include ginger or chili for added depth. Packed with vitamins A, C, and K, bok choy is a nutrient-dense vegetable rich in antioxidants that support immune health and reduce inflammation. It's also an excellent source of calcium and potassium, promoting bone strength and heart health. Low in calories and carbohydrates, this dish is ideal for balanced diets. Opting for light soy sauce and moderate oil keeps it heart-healthy. Stir Fried Bok Choy is a plant-based choice that fits well into vegan, vegetarian, or balanced eating plans.
