Stir fried bok choy

Item Rating: 83/100

One cup of Stir fried bok choy is around 238 grams and contains approximately 95 calories, 4.8 grams of protein, 3.2 grams of fat, and 16 grams of carbohydrates.

Stir Fried Bok Choy is a vibrant and nutritious dish that highlights this leafy green vegetable, native to Chinese cuisine. With its glossy, dark green leaves and crisp white stalks, bok choy is loaded with vitamins A, C, and K, as well as essential minerals. Stir frying enhances its natural flavors while keeping the texture tender-crisp. Tossed with garlic and ginger, and a splash of soy sauce, this dish is not only quick to prepare but also low in calories and high in fiber, making it a perfect accompaniment to any meal. Enjoy a taste of health and tradition with every bite!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	95.2381

Total Fat 3.1745g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 15.8731g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 3.1745g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 238.0952mg	0%
Iron 2.381mg	0%
Potassium 793.6507mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%