Stir fried bitter gourd
One cup of Stir fried bitter gourd is around 238 grams and contains approximately 143 calories, 4.8 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.
Stir Fried Bitter Gourd is a vibrant dish celebrated in Asian cuisine, particularly in Indian and Chinese households. This stir-fry features the star ingredient, fresh bitter gourd, sliced and sautéed with garlic, onion, and a hint of spice. The unique slightly bitter flavor is balanced with soy sauce or a sprinkle of turmeric. Packed with nutrients, this dish is low in calories and high in vitamins A and C, promoting healthy digestion and potentially lowering blood sugar levels. While its bitterness may be an acquired taste, Stir Fried Bitter Gourd offers a deliciously nutritious experience that’s both healthful and satisfying.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 4.7619g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 23.8095g | 0% |
| Dietary Fiber 7.1429g | 0% |
| Total Sugars 4.7619g | |
| Protein 4.7619g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 952.381mg | 0% |
Source of Calories