1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.3 g | 8% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried bitter gourd
Stir-Fried Bitter Gourd is a vibrant dish often associated with Asian cuisines, particularly Chinese, Indian, and Southeast Asian culinary traditions. Made with bitter gourd (also known as bitter melon), this recipe typically features thinly sliced gourd stir-fried with garlic, onions, and optional spices or soy-based sauces for added flavor. Sometimes protein like eggs or shrimp is included to enhance the dish's richness. Bitter gourd is renowned for its distinctive bitter taste, balanced by fragrant seasonings during cooking. Nutritionally, bitter gourd is celebrated for its high antioxidant content, vitamins A and C, fiber, and compounds that may support blood sugar regulation. It’s low in calories, making it suitable for weight-conscious individuals. However, the dish can vary in healthiness depending on the amount of oil or sodium used in preparation. Stir-Fried Bitter Gourd offers a nutrient-packed addition to meals, ideal for those seeking bold flavors and health benefits.
