Nutrition Facts for Stir fried beef with onions
Image of Stir fried beef with onions

Stir fried beef with onions

Item Rating: 71/100

One cup of Stir fried beef with onions is around 235 grams and contains approximately 294 calories, 24 grams of protein, 18 grams of fat, and 12 grams of carbohydrates.

Stir Fried Beef With Onions is a delicious and savory dish that showcases tender strips of beef perfectly cooked and tossed with crisp, caramelized onions. Originating from Asian cuisine, this vibrant meal is often flavored with soy sauce, garlic, and ginger for an aromatic punch. Packed with protein from the beef and fiber from the onions, it makes for a healthy option when paired with steamed rice or fresh vegetables. Quick to prepare and bursting with flavor, this dish is a delightful way to enjoy a satisfying, balanced meal.

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 17.6471g 0%
Saturated Fat 5.8824g 0%
Polyunsaturated Fat g
Cholesterol 70.5882mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 4.7059g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 2.9412mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%
Protein: 31.4%
Carbs: 15.7%