1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried beef with onions
Stir-Fried Beef with Onions is a savory dish that originates from Chinese cuisine, known for its bold flavors and simple preparation. This hearty meal features tender slices of marinated beef, stir-fried with crisp, sweet onions in a fragrant sauce made from soy sauce, garlic, and ginger. Often served over steamed rice, this dish is a perfect balance of protein and vegetables. The beef provides a rich source of iron and protein, supporting muscle and energy levels, while the onions contribute antioxidants and essential vitamins. However, depending on the recipe, sodium content in the sauce can be high, so opting for reduced-sodium soy sauce or moderating portion sizes can make it more heart-healthy. Stir-fried in minimal oil, it can be considered a relatively nutritious option when enjoyed as part of a balanced diet.
