One cup of Stir fried beef with onions is around 235.3 grams and contains approximately 294.1 calories, 23.5 grams of protein, 17.6 grams of fat, and 11.8 grams of carbohydrates.
Stir Fried Beef With Onions is a delicious and savory dish that showcases tender strips of beef perfectly cooked and tossed with crisp, caramelized onions. Originating from Asian cuisine, this vibrant meal is often flavored with soy sauce, garlic, and ginger for an aromatic punch. Packed with protein from the beef and fiber from the onions, it makes for a healthy option when paired with steamed rice or fresh vegetables. Quick to prepare and bursting with flavor, this dish is a delightful way to enjoy a satisfying, balanced meal.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
