Stir fried beef with green peppers

Stir fried beef with green peppers

Dinner

Item Rating: 70/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 4.7 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 35.3 mg 2%
Iron 2.9 mg 16%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Stir fried beef with green peppers

Stir Fried Beef with Green Peppers is a flavorful dish rooted in Chinese cuisine, showcasing the perfect balance of savory and fresh ingredients. Thinly sliced beef is quickly seared to retain tenderness, while vibrant green peppers add a crunchy texture and natural sweetness. Common seasonings include soy sauce, ginger, garlic, and a touch of sesame oil, delivering rich umami notes and an aromatic depth. This dish is rich in protein from the lean beef, which supports muscle health, while green peppers offer vitamin C and antioxidants essential for immune function. However, sodium levels can be high due to the soy sauce, so moderation is key for those monitoring blood pressure. Typically served over rice or noodles, Stir Fried Beef with Green Peppers is a satisfying option for a balanced meal when prepared mindfully.