1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried beef with beans
Stir Fried Beef with Beans is a flavorful dish from Asian cuisine that combines tender slices of beef with crisp green beans in a savory sauce. Typically seasoned with garlic, ginger, soy sauce, and sesame oil, this dish offers a harmonious balance of protein and vegetables. Packed with vitamins like A, C, and K from the green beans, and iron and zinc from the beef, it provides essential nutrients for overall health. It’s relatively low in carbohydrates, making it a suitable choice for controlled diets. However, the sodium content can be high due to soy sauce, so opting for low-sodium versions can make it a healthier option. Traditionally served with steamed rice or noodles, this stir fry is both a comforting and nutrient-rich meal great for lunch or dinner.
