One cup of Stir fried beef is around 238.1 grams and contains approximately 444.4 calories, 114.3 grams of protein, 38.1 grams of fat, and 26.2 grams of carbohydrates.
Stir Fried Beef is a vibrant dish that highlights tender strips of beef sautéed with crisp vegetables like bell peppers, broccoli, and snap peas. Originating from Asian cuisines, particularly Chinese, this dish combines savory soy sauce and aromatics like garlic and ginger for a delightful flavor explosion. Rich in protein, Stir Fried Beef provides essential nutrients while the veggies add fiber and vitamins, making it a balanced meal option. Quick to prepare, it's a perfect choice for those seeking a delicious and healthy weeknight dinner.
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Nutrition Information
Calories |
444.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.1 g | 48% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 32.5 mg | 10% | |
| Sodium | 171.4 mg | 7% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 11.1 g | ||
| protein | 114.3 g | 228% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.7 mg | 0% | |
| Iron | 12.4 mg | 68% | |
| Potassium | 158.7 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
