1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.9 mg | 21% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried beef
Stir Fried Beef is a flavorful dish rooted in East Asian cuisine, often enjoyed around the world for its bold taste and satisfying texture. Typically made with thinly sliced beef cooked over high heat, this dish incorporates fresh vegetables such as bell peppers, broccoli, and onions, along with aromatics like garlic and ginger. A savory sauce made from soy sauce, sesame oil, and sometimes oyster sauce ties the ingredients together. Packed with protein from the beef, it supports muscle repair and growth, while the vegetables provide essential vitamins and fiber for digestive health. However, it can be high in sodium due to the sauces, so moderation is key. Served on its own or paired with rice or noodles, Stir Fried Beef offers a balanced combination of nutrients, flavors, and energy, making it a popular and versatile choice for a quick and health-conscious meal.
