1 serving (250 grams) contains 400 calories, 20.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
377.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried beef noddles
Stir Fried Beef Noodles is a flavorful dish rooted in Asian cuisine, often showcasing influences from Chinese or Thai food traditions. This hearty meal combines tender slices of beef, stir-fried to perfection, with soft, chewy noodles and an array of vibrant vegetables like bell peppers, broccoli, or carrots. Flavored with savory sauces such as soy sauce and oyster sauce, it delivers a delightful balance of sweetness and umami. Nutritionally, the dish provides a good source of protein from the beef and valuable vitamins and fiber from the vegetables. The use of fresh produce can boost its health profile, but the calorie count from noodles and high-sodium sauces may be a concern for some individuals. Opting for whole-grain noodles or lower-sodium sauces can make this dish a healthier choice, while maintaining its rich and satisfying taste.
