Stir fried bee tai mak

Stir fried bee tai mak

Dinner

Item Rating: 68/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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336.2
calories
9.6
protein
48.0
carbohydrates
9.6
fat

Nutrition Information

1 cup (240.2g)
Calories
336.2
% Daily Value*
Total Fat 9.6 g 12%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 28.8 mg 9%
Sodium 768.5 mg 33%
Total Carbohydrates 48.0 g 17%
Dietary Fiber 2.9 g 10%
Sugars 4.8 g
protein 9.6 g 19%
Vitamin D 0 mcg 0%
Calcium 48.0 mg 3%
Iron 1.9 mg 10%
Potassium 192.1 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.6%
12.1%
27.3%
Fat: 86 cal (27.3%)
Protein: 38 cal (12.1%)
Carbs: 192 cal (60.6%)

About Stir fried bee tai mak

Stir-fried Bee Tai Mak, also known as silver needle noodles, is a popular dish in Southeast Asian cuisine, particularly Malaysian and Singaporean. Made from rice flour, these short, smooth noodles are stir-fried with ingredients such as garlic, vegetables, eggs, and often protein like chicken, shrimp, or tofu. Soy sauce and other seasonings add savory depth to the dish. The inclusion of vegetables provides fiber, vitamins, and minerals, while the rice noodles themselves are gluten-free, making the dish suitable for individuals with gluten sensitivities. However, Bee Tai Mak is typically stir-fried with oil, and some recipes may incorporate higher sodium levels from sauces, which should be moderated for a balanced diet. This flavorful dish is loved for its satisfying texture and adaptability to different dietary preferences, offering a nutritious meal when prepared with lean proteins and a generous portion of vegetables.