Stir fried baby kailan
One cup of Stir fried baby kailan is around 250 grams and contains approximately 125 calories, 7.5 grams of protein, 5 grams of fat, and 18 grams of carbohydrates.
Stir Fried Baby Kailan is a vibrant and flavorful dish that celebrates the goodness of Chinese cuisine. Featuring tender baby kailan, also known as Chinese broccoli, this dish is typically sautéed with garlic and a splash of soy sauce, enhancing its natural taste. Packed with vitamins A, C, and calcium, baby kailan brings a nutritious boost to your meal, supporting healthy skin and strong bones. This quick stir-fry retains its crispness, making it a delightful, low-calorie addition to any plate. Enjoy Stir Fried Baby Kailan for a delicious and health-conscious choice!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 5g | 0% |
| Saturated Fat 0.75g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 750mg | 0% |
| Total Carbohydrate 17.5g | 0% |
| Dietary Fiber 7.5g | 0% |
| Total Sugars 2.5g | |
| Protein 7.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 250mg | 0% |
| Iron 3.75mg | 0% |
| Potassium 1125mg | 0% |
Source of Calories