1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried baby kailan
Stir-Fried Baby Kailan is a vibrant dish rooted in Asian cuisine, featuring tender young Chinese kale cooked to perfection. Typically prepared with fresh garlic, a hint of soy sauce, and optional chilies for heat, its simplicity highlights the natural crunch and mild, slightly sweet flavor of the leafy greens. Rich in vitamins A, C, and K, as well as antioxidants, baby kailan supports immune health, skin vitality, and bone strength. It’s a low-calorie option ideal for nutritious eating, though sodium levels may rise if heavy soy sauce is used. Commonly enjoyed as a side dish or paired with rice and protein, its combination of robust greens and minimal seasoning provides a wholesome, savory experience that's both flavorful and nourishing.
