1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried asparagus
Stir Fried Asparagus is a quick, flavorful dish often associated with East Asian cuisine, particularly Chinese and Thai cooking. It typically features tender asparagus spears sautéed with garlic and a touch of oil, sometimes complemented by ginger, soy sauce, or sesame seeds for added depth of flavor. Variations may include proteins like shrimp or tofu, offering a balanced option for any meal. Asparagus is rich in vitamins A, C, E, and K, along with fiber and folate, making it a heart-healthy and nutrient-dense vegetable. The dish is low in calories and free of cholesterol, but the oil and sodium levels from seasonings should be moderated for optimal health benefits. Lightly cooking the asparagus helps retain its vibrant green color and nutritional value, providing a simple yet wholesome way to enjoy this versatile vegetable. Perfect as a side dish or light entrée, Stir Fried Asparagus celebrates both taste and nutrition.
