Stir fried asparagus
One cup of Stir fried asparagus is around 238 grams and contains approximately 143 calories, 6 grams of protein, 8.3 grams of fat, and 14 grams of carbohydrates.
Stir Fried Asparagus is a vibrant and delicious dish, showcasing tender-crisp asparagus spears, sautéed to perfection with a splash of garlic and a hint of soy sauce. Originating from Asian cuisine, this dish is not only quick to prepare but also packed with health benefits. Asparagus is low in calories and high in vitamins A, C, and K, making it a powerhouse of nutrients. Rich in antioxidants, it supports digestion and heart health. Whether served as a side or a main course, Stir Fried Asparagus brings a burst of flavor and color to your table, perfectly complementing any meal.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 142.8571 |
| Total Fat 8.3333g | 0% |
| Saturated Fat 1.1905g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 714.2857mg | 0% |
| Total Carbohydrate 14.2857g | 0% |
| Dietary Fiber 6.6667g | 0% |
| Total Sugars 5.9524g | |
| Protein 5.9524g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.1905mg | 0% |
| Iron 5mg | 0% |
| Potassium 480.9524mg | 0% |
Source of Calories