Stir fried asparagus and shitake mushrooms
One cup of Stir fried asparagus and shitake mushrooms is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 9.4 grams of fat, and 18 grams of carbohydrates.
Stir Fried Asparagus And Shitake Mushrooms are a vibrant and delicious dish, showcasing fresh, tender asparagus and earthy shitake mushrooms. This delightful recipe draws inspiration from Asian cuisine, where stir-frying enhances flavors while preserving nutrients. Rich in vitamins A, C, and K, asparagus provides essential fiber, while shitake mushrooms are known for their immune-boosting properties. Tossed in a light soy sauce and flavored with garlic and ginger, this quick and easy meal is not only satisfying but also a healthy addition to your dining table. Enjoy the perfect harmony of taste and nutrition in every bite!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 9.4118g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 4.7059g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories