Stir fried asparagus and shitake mushrooms

Stir fried asparagus and shitake mushrooms

Vegetable

Item Rating: 83/100

1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.

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158.7
calories
6.3
protein
15.9
carbohydrates
7.9
fat

Nutrition Information

1 cup (238.1g)
Calories
158.7
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 6.3 g 22%
Sugars 4.8 g
protein 6.3 g 12%
Vitamin D 15.9 mcg 79%
Calcium 47.6 mg 3%
Iron 1.6 mg 8%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

39.8%
15.8%
44.5%
Fat: 71 cal (44.5%)
Protein: 25 cal (15.8%)
Carbs: 63 cal (39.8%)

About Stir fried asparagus and shitake mushrooms

Stir-Fried Asparagus and Shiitake Mushrooms is a flavorful dish inspired by Asian cuisine, offering a delicious combination of earthy and fresh flavors. This recipe typically features tender asparagus spears and meaty shiitake mushrooms sautéed in a light sauce made from soy, garlic, and ginger, often complemented by sesame oil for a nutty aroma. Packed with nutrients, asparagus provides a good source of fiber, antioxidants, and vitamins A, C, and K, while shiitake mushrooms are rich in B vitamins, minerals, and compounds that may support immune health. This dish is relatively low in calories and free from heavy additives, making it a nutritious side or main option. However, sodium levels can increase depending on the amount of soy sauce used, so opting for a low-sodium version can help maintain balance. Its simple preparation and nutritional benefits make it a popular choice for plant-forward dining.