Stir fried asian kale

Item Rating: 82/100

One cup of Stir fried asian kale is around 238 grams and contains approximately 119 calories, 7.1 grams of protein, 3.6 grams of fat, and 21 grams of carbohydrates.

Stir Fried Asian Kale is a vibrant dish bursting with flavor and nutrition. This delightful stir-fry features fresh, tender kale, a staple in Asian cuisine, complemented by garlic, ginger, and a splash of soy sauce. Packed with essential vitamins A, C, and K, kale is known for its powerful antioxidant properties, promoting heart health and boosting immunity. This simple and quick recipe can be enjoyed as a side dish or a light main course, making it a perfect healthy option for any meal. Enjoy a delicious burst of flavor while nourishing your body with every bite!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.

Scan with your phone to download!

Download for FREE now!

Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	119.0476

Total Fat 3.5714g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 21.4286g	0%
Dietary Fiber 5.9524g	0%
Total Sugars 2.381g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 357.1429mg	0%
Iron 3.5714mg	0%
Potassium 1071.4286mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.0%

Protein: 19.5%

Carbs: 58.5%