1 serving (150 grams) contains 100 calories, 4.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried asian kale
Stir Fried Asian Kale is a vibrant dish rooted in Southeast Asian cuisine, blending nutrient-packed kale with aromatic garlic, fresh ginger, and a splash of soy sauce or sesame oil for a savory, umami flavor. Often enhanced with chili flakes or a squeeze of lime, this dish is a versatile side or flavorful addition to rice or noodle bowls. Kale, the star ingredient, is a powerhouse of vitamins A, C, and K, along with fiber and antioxidants that support overall health and digestion. The cooking method preserves much of its nutrition while adding depth through caramelized flavors. While generally low in calories and fats, the sodium content can be higher depending on the amount of soy sauce used, so moderation is advised for those monitoring salt intake. Perfect for both vegetarian and balanced diets, this dish is a simple way to incorporate nutrient-rich greens into your meals.
