Stir fried amaranth
One cup of Stir fried amaranth is around 238 grams and contains approximately 231 calories, 9 grams of protein, 3.8 grams of fat, and 46 grams of carbohydrates.
Stir Fried Amaranth is a vibrant and nutritious dish featuring tender amaranth greens stir-fried with garlic, ginger, and a splash of soy sauce. Originating from various cuisines around the world, particularly in Asian and Latin cultures, this colorful meal packs a powerful punch of flavor and health benefits. Rich in vitamins A, C, and K, amaranth greens are also loaded with antioxidants, promoting heart health and boosting immunity. Low in calories yet high in fiber, Stir Fried Amaranth makes for a guilt-free, delicious side or main dish that’s sure to delight your taste buds!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 230.9524 |
| Total Fat 3.8095g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 16.6667mg | 0% |
| Total Carbohydrate 45.9524g | 0% |
| Dietary Fiber 5g | 0% |
| Total Sugars 0.4762g | |
| Protein 9.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 378.5714mg | 0% |
| Iron 18.0952mg | 0% |
| Potassium 1209.5238mg | 0% |
Source of Calories