1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 1.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fried amaranth
Stir-Fried Amaranth is a vibrant dish originating from various Asian and African cuisines, known for showcasing the tender leaves of the amaranth plant. This flavorful recipe typically involves sautéing amaranth greens with garlic, chili, and a hint of soy sauce or spices, creating a nutrient-rich side dish or main. Amaranth leaves are packed with vitamins A, C, and K, along with iron, calcium, and powerful antioxidants that support immune health, bone strength, and overall wellness. Low in calories and high in fiber, they aid digestion and promote heart health. The light cooking process preserves much of the nutritional value while enhancing the earthy taste. While this dish is exceptionally healthy, the sodium content from added soy sauce or seasonings may be a consideration for those monitoring salt intake. Stir-fried amaranth is a delicious and wholesome option for a plant-forward, nutrient-dense meal.
