1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir fired vegetables with tempe
Stir-Fried Vegetables with Tempeh is a vibrant, nutrient-packed dish rooted in Indonesian cuisine. It features tempeh, a fermented soybean product, as the protein centerpiece, paired with crisp, colorful vegetables such as broccoli, bell peppers, carrots, and snap peas. The dish is typically seasoned with garlic, ginger, soy sauce, and a hint of chili for a flavorful, umami-filled experience. Rich in plant-based protein, probiotics, fiber, and vitamins, tempeh supports gut health and muscle repair, while the fresh vegetables contribute antioxidants and essential nutrients like vitamin C and potassium. Stir-frying uses minimal oils, preserving the vegetables' nutrients while maintaining their crunch. Low in saturated fats and free of cholesterol, this dish is a heart-healthy choice. However, those monitoring sodium intake should be mindful of the soy sauce content. Overall, it’s a wholesome, balanced meal suitable for vegans and anyone seeking nutrient-dense comfort food.
