1 serving (300 grams) contains 450 calories, 25.0 grams of protein, 12.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
354.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.4 mg | 13% | |
| Sodium | 629.9 mg | 27% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.9 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 39.4 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir eel noodle
Stir Eel Noodle is a savory dish rooted in East Asian cuisine, celebrated for its bold flavors and rich textures. It typically features tender pieces of eel, stir-fried with wheat noodles, garlic, ginger, scallions, soy sauce, and sesame oil, often complemented by vibrant vegetables like bell peppers or bok choy. Eel is a nutrient-dense protein source, rich in omega-3 fatty acids, which support heart and brain health. The dish also contains essential vitamins and minerals from the vegetables. However, due to the inclusion of soy sauce, it can be high in sodium, and the noodles add a significant carbohydrate component, so portion control is recommended for balanced nutrition. Stir Eel Noodle is both flavorful and satisfying, making it a favorite comfort food with the added benefit of delivering quality nutrients when consumed mindfully.
