1 serving (200 grams) contains 250 calories, 15.0 grams of protein, 12.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with vegetables and tofu
Stir-Fry with Vegetables and Tofu is a vibrant dish rooted in Asian cuisine, celebrated for its balance of flavors and nutritional benefits. This dish typically includes a variety of colorful vegetables such as carrots, bell peppers, broccoli, and snap peas, combined with protein-rich tofu and a savory sauce often made with soy sauce, garlic, and ginger. Prepared quickly over high heat, stir-frying preserves the nutrients and crisp texture of the ingredients. Tofu serves as an excellent source of plant-based protein, while the vegetables provide an array of vitamins, minerals, and antioxidants. Low in saturated fats and cholesterol-free, this meal supports heart health and weight management. However, attention should be given to sodium levels in the sauce, which can be moderated with low-sodium alternatives. This dish is versatile, customizable, and a wholesome option for a balanced diet.
