Stir-fry with vegetables and tofu

Item Rating: 81/100

One cup of Stir-fry with vegetables and tofu is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.

Stir-Fry With Vegetables And Tofu is a vibrant and nutritious dish bursting with colorful vegetables like bell peppers, broccoli, and carrots, all sautéed to perfection. Originating from Asian cuisine, this quick, high-heat cooking method preserves the freshness and crunch of the veggies. Tofu adds a wonderful source of plant-based protein and healthy fats, making it a satisfying option for vegetarians and vegans alike. Packed with vitamins, fiber, and low in calories, this stir-fry is a delightful way to enjoy a wholesome meal that’s both delicious and nourishing.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	294.1176

Total Fat 17.6471g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 705.8824mg	0%
Total Carbohydrate 23.5294g	0%
Dietary Fiber 4.7059g	0%
Total Sugars 5.8824g
Protein 14.1176g	0%

Vitamin D 0IU	0%
Calcium 176.4706mg	0%
Iron 3.5294mg	0%
Potassium 470.5882mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.3%

Protein: 18.3%

Carbs: 30.4%