1 serving (250 grams) contains 300 calories, 8.0 grams of protein, 5.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with vegetables and rice
Stir-Fry with Vegetables and Rice is a vibrant dish rooted in Asian cuisine, known for its simplicity and versatility. This meal typically includes fresh vegetables like broccoli, bell peppers, carrots, and snap peas, lightly sautéed in a small amount of oil alongside garlic, ginger, and soy sauce or other seasonings. Served over steamed rice, this dish provides a satisfying balance of carbohydrates, fiber, and essential nutrients. The vegetables offer vitamins, minerals, and antioxidants, supporting overall health. When prepared with lean proteins, such as tofu, chicken, or shrimp, it can become a protein-packed option. While stir-fry can be a nutritious choice, its healthiness depends on the quantity and type of oil used, as high-sodium sauces or excessive cooking oils can add unwanted calories and salt. Opting for whole-grain rice boosts its fiber content, making it even more wholesome. Perfect for a quick, customizable, and nutrient-rich meal.
