1 serving (200 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 9.4 g | 18% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with vegetables and nuts
Stir-Fry with Vegetables and Nuts is a vibrant, flavorful dish rooted in Asian cuisine, combining a variety of fresh vegetables like bell peppers, broccoli, zucchini, and snap peas with protein-rich nuts such as cashews or almonds. Often cooked in a hot skillet or wok with a drizzle of heart-healthy oil like sesame or avocado, it's seasoned with soy sauce, garlic, ginger, or other aromatic spices. Packed with fiber, vitamins, and antioxidants from the vegetables, the dish supports gut health and immune function, while the nuts contribute healthy fats and a satisfying crunch. Low in calories and adaptable to vegan, vegetarian, or gluten-free diets, it's a nutrient-dense option for balanced eating. However, it’s important to moderate sodium levels in soy sauce or added sugars in sweetened sauces for optimal health. This dish is a delicious, wholesome way to enjoy a variety of textures and flavors in one meal.
