1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with vegetables and meat
Stir-Fry with Vegetables and Meat is a flavorful dish rooted in East Asian cuisine, renowned for its quick cooking method that preserves nutrients and textures. Commonly featuring lean proteins such as chicken, beef, pork, or tofu, and an array of colorful vegetables like broccoli, bell peppers, carrots, and snap peas, the dish is often prepared with a savory sauce made from soy sauce, garlic, ginger, and sometimes sesame oil. Packed with vitamins, minerals, and fiber from the vegetables, it supports overall health while providing protein for muscle maintenance and growth. Cooking in minimal oil at high heat minimizes added fats, though sodium levels can be high depending on the sauce used. Customizable and nutrient-dense, stir-fry is a versatile and balanced option for those seeking delicious, wholesome meals.
