Nutrition Facts for Stir-fry with vegetables and meat
Image of Stir-fry with vegetables and meat

Stir-fry with vegetables and meat

Item Rating: 76/100

One cup of Stir-fry with vegetables and meat is around 235 grams and contains approximately 294 calories, 24 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.

Stir-Fry With Vegetables And Meat is a vibrant, flavorful dish that brings together tender strips of meat and a rainbow of fresh vegetables, all quickly cooked in a sizzling wok. This delicious Asian-inspired meal often features ingredients like bell peppers, broccoli, carrots, and snap peas, coated in a savory sauce that perfectly balances sweet and salty flavors. Packed with protein and fiber, it offers a wholesome option for those seeking a quick, nutritious dinner. While it's a fantastic way to incorporate veggies into your diet, be mindful of the sodium in sauces. Enjoy the burst of flavors and colors that make Stir-Fry a beloved choice around the world!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 58.8235mg 0%
Sodium 705.8824mg 0%
Total Carbohydrate 23.5294g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 5.8824g
Protein 23.5294g 0%
Vitamin D 0IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 470.5882mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 32.0%
Carbs: 32.0%