Stir-fry with vegetables and grains
One cup of Stir-fry with vegetables and grains is around 235 grams and contains approximately 294 calories, 9.4 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.
Stir-Fry With Vegetables And Grains is a vibrant, healthful dish bursting with flavor and nutrition. This colorful medley features crisp bell peppers, tender broccoli, and crunchy carrots, all tossed with your choice of grains like quinoa or brown rice. Originating from Asian cuisine, stir-frying ensures quick cooking, locking in nutrients while preserving the fresh taste of the vegetables. Packed with fiber, vitamins, and plant-based proteins, this dish not only satisfies your taste buds but also supports a balanced diet. Enjoy the perfect harmony of health and flavor in every bite!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 5.8824g | 0% |
| Total Sugars 5.8824g | |
| Protein 9.4118g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories