1 serving (250 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with vegetables and chicken
Stir-Fry with Vegetables and Chicken is a flavorful dish inspired by Asian cuisine, celebrated for its vibrant ingredients and quick cooking method. This dish typically includes tender strips of chicken sautéed with colorful vegetables like bell peppers, broccoli, carrots, and snap peas, all tossed in a savory sauce made with soy, garlic, and ginger. High in protein from the lean chicken and packed with essential vitamins, minerals, and fiber from the vegetables, it offers a nutrient-rich meal that supports muscle growth and digestion. Stir-frying uses minimal oil, making it a lighter preparation, though the sodium in soy-based sauces can be a concern for those monitoring salt intake. Served on its own or paired with rice or noodles, this dish is a balanced and wholesome option for busy weeknights or health-conscious diners seeking a combination of taste and nutrition.
