Stir-fry with tofu and vegetables
One cup of Stir-fry with tofu and vegetables is around 235 grams and contains approximately 294 calories, 14 grams of protein, 18 grams of fat, and 24 grams of carbohydrates.
Stir-Fry With Tofu And Vegetables is a vibrant, flavorful dish originating from Asian cuisine. This quick and nutritious meal combines crispy tofu with an array of fresh, colorful vegetables like bell peppers, broccoli, and carrots, all sautéed in a delicious stir-fry sauce. Packed with plant-based protein and essential vitamins, it's a heart-healthy option that’s low in calories and high in fiber. Perfect for a quick weeknight dinner, this stir-fry not only delights your taste buds but also nourishes your body, making it a fantastic choice for anyone looking to eat well!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 17.6471g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 705.8824mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories