Stir-fry with rice

Stir-fry with rice

Dinner

Item Rating: 71/100

1 serving (250 grams) contains 350 calories, 10.0 grams of protein, 8.0 grams of fat, and 55.0 grams of carbohydrates.

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330.2
calories
9.4
protein
51.9
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 566.0 mg 24%
Total Carbohydrates 51.9 g 18%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 9.4 g 18%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

66.4%
12.0%
21.6%
Fat: 67 cal (21.6%)
Protein: 37 cal (12.0%)
Carbs: 207 cal (66.4%)

About Stir-fry with rice

Stir-fry with rice is a versatile and flavorful dish rooted in Asian cuisine, celebrated for its balance of proteins, vegetables, and carbohydrates. The base typically includes cooked rice, which pairs perfectly with a medley of stir-fried vegetables such as broccoli, bell peppers, carrots, and snap peas. Proteins like chicken, tofu, shrimp, or beef are often added, all seasoned with savory sauces like soy sauce, garlic, ginger, or sesame oil. Rich in essential nutrients, the dish offers healthy fiber from vegetables and protein for muscle repair. However, depending on preparation, sodium from sauces or added oils can influence its health profile. Opting for brown rice, low-sodium sauces, or using minimal oil enhances its nutritional value, making it a satisfying and wholesome meal fit for various diets. This delicious dish is a popular choice for those seeking quick, nutrient-packed meals with plenty of flavor and variety.