Nutrition Facts for Stir-fry with rice
Image of Stir-fry with rice

Stir-fry with rice

Item Rating: 73/100

One cup of Stir-fry with rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 8.2 grams of fat, and 47 grams of carbohydrates.

Stir-Fry With Rice is a vibrant, delicious dish that combines fresh vegetables, tender proteins like chicken, beef, or tofu, and fluffy steamed rice. Hailing from Asian cuisine, this quick and versatile meal bursts with flavor and color, thanks to a variety of ingredients like bell peppers, broccoli, and snap peas. The high protein and fiber content make it a nutritious choice, while the use of minimal oil keeps it lighter on calories. Customize it with your favorite sauces and spices for an extra kick. Perfect for a healthy weeknight dinner, Stir-Fry With Rice is both satisfying and easy to make!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 8.2353g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 5.8824g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 35.2941mg 0%
Iron 1.7647mg 0%
Potassium 235.2941mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%
Protein: 9.7%
Carbs: 64.8%