One cup of Stir-fry with ham and vegetables is around 235 grams and contains approximately 176 calories, 12 grams of protein, 9.4 grams of fat, and 12 grams of carbohydrates.
Stir-Fry With Ham And Vegetables is a vibrant dish that combines savory pieces of ham with a colorful medley of fresh vegetables like bell peppers, snap peas, and carrots. This quick and easy recipe draws inspiration from classic Asian cuisine, showcasing the art of stir-frying to lock in flavors and nutrients. Packed with protein and vitamins, it's a hearty meal that promotes health without sacrificing taste. Using minimal oil and fresh ingredients, this dish is both satisfying and nutritious, making it perfect for any weeknight dinner. Enjoy the delightful crunch and freshness with every bite!
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Nutrition Information
Calories |
176 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35 mg | 11% | |
| Sodium | 941.0 mg | 40% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
