1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 529.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with ground meat and vegetables
Stir-fry with ground meat and vegetables is a quick, flavorful dish rooted in East Asian cuisine, known for its emphasis on fresh and balanced ingredients. Typically, it features ground chicken, pork, beef, or turkey sautéed with a medley of vegetables like broccoli, peppers, carrots, zucchini, and snap peas. Flavored with garlic, ginger, soy sauce, and sometimes a splash of sesame oil, it’s a versatile, protein-packed meal. The vegetables provide fiber, essential vitamins, and antioxidants, while the lean meat contributes iron and high-quality protein. Low in refined carbohydrates, this dish can be served on its own, over rice, or paired with noodles. For a healthier option, use lean ground meat and limit added sugar or excessive store-bought sauces. Its combination of nutrients, quick preparation, and adaptability makes it a popular, nourishing choice for busy individuals or families.
