1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with chicken and vegetables
A vibrant dish inspired by Asian cuisine, Stir-Fry with Chicken and Vegetables combines lean protein, crisp vegetables, and flavorful seasonings for a satisfying and nutrient-packed meal. This dish typically includes tender chicken pieces, broccoli, bell peppers, carrots, and snap peas, all lightly cooked in a wok with garlic, ginger, soy sauce, and a touch of sesame oil. The quick cooking method preserves the nutrients in the vegetables while maintaining their crunch and vibrant colors. High in protein, vitamins, and antioxidants, this stir-fry offers a well-rounded option for those seeking balanced nutrition. While naturally low in fat when prepared with minimal oil, sodium content may rise depending on the amount of soy sauce used, making moderation key. Versatile and customizable, this dish can easily accommodate different dietary preferences or be served with rice or noodles for added energy.
