1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry with carrots and meat
Stir-Fry With Carrots And Meat is a versatile dish rooted in Asian cuisine, celebrating simplicity and vibrant flavors. Typically featuring thinly sliced meat like chicken, beef, or pork, the dish is seasoned with soy sauce, garlic, and ginger, creating a savory base. Fresh carrots, often paired with other vegetables such as broccoli or bell peppers, provide crunch and a natural sweetness, while a splash of oil ensures quick cooking at high heat. This meal is rich in protein from the meat, vitamins like beta-carotene from the carrots, and fiber from the vegetables, making it a balanced option. However, sodium levels can be high due to soy sauce, and oil content can vary depending on preparation. Stir-fry is an excellent choice for those seeking flavor-packed, nutrient-dense dishes, especially when paired with whole grains like brown rice or quinoa for added heartiness.
