1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 9.5 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry veggies
Stir-fry veggies are a vibrant mix of fresh vegetables quickly cooked over high heat, preserving their crisp texture and bright flavors. Typical ingredients include broccoli, bell peppers, carrots, snap peas, mushrooms, and onions, often enhanced with garlic, ginger, or soy sauce for added taste. Originating from East Asian cuisine, this dish is celebrated for its versatility and speed, making it a staple in healthy eating. Packed with fiber, vitamins, and antioxidants, stir-fry veggies support digestive health, immune function, and overall well-being. The minimal oil used in cooking helps retain their natural nutrients while avoiding excess fats. For those seeking a balanced meal, pairing them with lean protein or whole grains like brown rice adds satiety and sustenance. However, sodium levels may climb if soy sauce or other condiments are overused, so moderation is key. Stir-fry veggies are a delicious, nutritionally rich option for diverse diets.
