Stir-fry veggies

Item Rating: 82/100

One cup of Stir-fry veggies is around 238 grams and contains approximately 159 calories, 4.8 grams of protein, 3.2 grams of fat, and 32 grams of carbohydrates.

Stir-Fry Veggies are a vibrant medley of colorful vegetables, including bell peppers, broccoli, snap peas, and carrots, all tossed together in a sizzling hot wok. Originating from Asian cuisine, this dish captures the essence of quick, high-heat cooking, preserving the fresh crunch and bright flavors of each ingredient. Packed with essential vitamins, minerals, and antioxidants, Stir-Fry Veggies are a powerhouse of nutrition, low in calories yet high in fiber, making them a heart-healthy choice. Perfect as a side dish or a main course, it's a delightful way to enjoy a variety of veggies in one delicious meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	158.7302

Total Fat 3.1745g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 476.1905mg	0%
Total Carbohydrate 31.746g	0%
Dietary Fiber 6.3493g	0%
Total Sugars 7.9364g
Protein 4.7619g	0%

Vitamin D 0IU	0%
Calcium 79.365mg	0%
Iron 2.381mg	0%
Potassium 634.9207mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 16.4%

Protein: 10.9%

Carbs: 72.7%