Stir-fry vegetables with tofu
One cup of Stir-fry vegetables with tofu is around 235 grams and contains approximately 212 calories, 14 grams of protein, 12 grams of fat, and 18 grams of carbohydrates.
Stir-Fry Vegetables With Tofu is a vibrant dish bursting with flavor and texture. This delightful recipe features a medley of fresh, colorful vegetables like bell peppers, broccoli, and snap peas, combined with protein-rich, firm tofu. Originating from Asian cuisine, this stir-fry is not only quick to prepare but also loaded with nutrients. The vegetables provide essential vitamins and minerals, while tofu adds a hearty dose of plant-based protein. With a light soy sauce or ginger-infused dressing, it's a delicious, healthy option for any meal, satisfying both your taste buds and your body’s nutritional needs. Enjoy this wholesome dish any day of the week!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211.7647 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.7647g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 176.4706mg | 0% |
| Iron 2.9412mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories