1 serving (250 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.8 g | ||
| protein | 11.3 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry vegetables with tofu
Stir-Fry Vegetables with Tofu is a vibrant, plant-based dish rooted in Asian cuisine. Packed with colorful vegetables like bell peppers, broccoli, carrots, and snap peas, it features protein-rich tofu as a hearty centerpiece. The dish is often cooked in a light sauce made with soy sauce, garlic, ginger, and sesame oil, delivering bold flavors without excess calories. This meal is a nutritional powerhouse, offering fiber from the vegetables, low-fat protein from the tofu, and essential vitamins and minerals that support overall health. It is also naturally low in sodium and cholesterol when prepared with minimal processed ingredients. While generally healthy, the use of oil or high-sodium sauces can add extra calories or salt, making it important to opt for low-sodium versions and mindful portioning of oils. Perfect for a quick, balanced dinner, this dish showcases the versatility and health benefits of plant-based eating.
