1 serving (250 grams) contains 200 calories, 5.0 grams of protein, 3.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 235.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry vegetables with rice
Stir-Fry Vegetables with Rice is a vibrant and hearty dish rooted in Asian cuisine, known for its versatile flavors and quick preparation. This meal typically includes a colorful variety of vegetables such as bell peppers, broccoli, carrots, snap peas, and onions, all sautéed in a light sauce made from soy sauce, garlic, and ginger. Served atop steamed rice, it offers a balanced and satisfying combination of fiber, vitamins, and minerals. The vegetables provide antioxidants and essential nutrients, while the rice contributes sustained energy through complex carbohydrates. Opting for brown rice increases its whole grain benefits, adding more fiber and nutrients to the dish. While the dish is generally healthy, watch out for excessive sodium in soy sauce or additional oils, which can add unneeded fat and calories. Stir-Fry Vegetables with Rice is a delicious, nutrient-packed option for anyone seeking a flavorful and wholesome meal.
