Nutrition Facts for Stir-fry vegetables with rice
Image of Stir-fry vegetables with rice

Stir-fry vegetables with rice

Item Rating: 72/100

One cup of Stir-fry vegetables with rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Stir-Fry Vegetables With Rice is a vibrant, flavorful dish that celebrates the art of Asian cuisine. Bursting with colorful vegetables like bell peppers, broccoli, and carrots, it offers a delightful crunch and a medley of tastes. Paired with fluffy jasmine or brown rice, this dish is not only satisfying but also packed with essential vitamins and minerals. It’s low in calories and high in fiber, making it a nutritious choice for any meal. Quick to prepare, it's perfect for a busy weeknight or a healthy lunch option. Enjoy a delicious, guilt-free experience with every bite!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 5.8824g 0%
Saturated Fat 1.1765g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 588.2353mg 0%
Total Carbohydrate 52.9412g 0%
Dietary Fiber 4.7059g 0%
Total Sugars 4.7059g
Protein 7.0588g 0%
Vitamin D 0IU 0%
Calcium 47.0588mg 0%
Iron 1.7647mg 0%
Potassium 352.9412mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%
Protein: 9.6%
Carbs: 72.3%