Stir-fry vegetables with chicken

Stir-fry vegetables with chicken

Dinner

Item Rating: 75/100

1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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294.1
calories
29.4
protein
17.6
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 17.6 g 6%
Dietary Fiber 3.5 g 12%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 47.1 mg 3%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

23.9%
40.0%
36.1%
Fat: 106 cal (36.1%)
Protein: 117 cal (40.0%)
Carbs: 70 cal (23.9%)

About Stir-fry vegetables with chicken

Stir-Fry Vegetables with Chicken is a flavorful dish rooted in Asian cuisine, celebrated for its vibrant mix of crisp vegetables and lean protein. Typical ingredients include tender chicken pieces, broccoli, bell peppers, carrots, snap peas, and onions, all cooked in a light stir-fry sauce made with soy, garlic, ginger, and a touch of sesame oil. This dish is a great source of essential vitamins, minerals, and antioxidants, particularly from the fresh vegetables. The lean chicken adds high-quality protein, supporting muscle growth and repair. Stir-frying with minimal oil preserves nutrients, making it a healthier choice than deep-fried dishes, though sodium content in the sauce can be high. Opting for reduced-sodium soy sauce or customizing the seasoning balances this concern. Perfect for lunch or dinner, it’s a quick, nourishing, and satisfying meal that caters to both health-conscious eaters and fans of bold, Asian-inspired flavors.