Stir-fry sauce

Stir-fry sauce

Condiment

Item Rating: 50/100

1 serving (30 grams) contains 25 calories, 0.5 grams of protein, 0.0 grams of fat, and 5.0 grams of carbohydrates.

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196.9
calories
3.9
protein
39.4
carbohydrates
0
fat

Nutrition Information

1 cup (236.2g)
Calories
196.9
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 3937.0 mg 171%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 0 g 0%
Sugars 23.6 g
protein 3.9 g 7%
Vitamin D 0 mcg 0%
Calcium 39.4 mg 3%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

91.0%
9.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 15 cal (9.0%)
Carbs: 157 cal (91.0%)

About Stir-fry sauce

Stir-fry sauce is a flavorful condiment commonly used in Asian cuisine, particularly in Chinese cooking, to enhance the taste of quick-cooked dishes. Its base typically includes soy sauce, garlic, ginger, and a sweetener like honey or sugar, with additions such as sesame oil, rice vinegar, or cornstarch to provide depth, balance, and a velvety texture. The sauce is versatile, complementing vegetables, proteins, and noodles alike. Nutritionally, it can be a low-calorie way to elevate flavors, but sodium content is a consideration due to the soy sauce. Light sodium or homemade versions can offer a healthier option while preserving taste. Rich in umami, stir-fry sauce brings a savory-sweet kick to meals, making it a popular choice for easy, delicious, and nutrient-packed dishes.