One cup of Stir-fry rice is around 115 grams and contains approximately 80 calories, 3 grams of protein, 0.5 grams of fat, and 16.0 grams of carbohydrates.
Stir-Fry Rice is a vibrant and delicious dish that originates from Asian cuisine, where it's loved for its simplicity and versatility. Made with fluffy jasmine or basmati rice, it's tossed with colorful vegetables like bell peppers, carrots, and peas, alongside tender proteins such as chicken, shrimp, or tofu. This quick-cooking method helps retain the nutrients of the veggies while enhancing their natural flavors. Packed with fiber and protein, Stir-Fry Rice can be a healthy meal option, especially when prepared with less oil and fresh ingredients. Dive into this delightful balance of taste and nutrition, and enjoy a comforting bite of culinary tradition!
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Nutrition Information
Calories |
80 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 25 mg | 1% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 2 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1 mg | 5% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
