1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Stir-fry rice
Stir-Fry Rice is a versatile and flavorful dish rooted in Asian cuisine, often enjoyed worldwide for its simplicity and vibrant ingredients. The base is cooked rice, traditionally white or brown, stir-fried with a mix of vegetables like carrots, peas, broccoli, and bell peppers. Protein options such as chicken, shrimp, or tofu are commonly added, along with soy sauce or other seasonings for depth of flavor. Healthy aspects include its nutrient-rich vegetables, balanced protein, and the option to use whole grains for added fiber. While delicious, stir-fry rice can be high in sodium due to soy sauce or other condiments, and the use of excessive oil may add unwanted fats. Choosing lean proteins, low-sodium sauces, and controlled oil portions can make this dish a wholesome and satisfying meal choice, perfect for a well-rounded diet.
