Stir-fry mini scallops
One cup of Stir-fry mini scallops is around 237 grams and contains approximately 355 calories, 47 grams of protein, 12 grams of fat, and 24 grams of carbohydrates.
Stir-Fry Mini Scallops are a delightful seafood dish that brings the vibrant flavors of Asian cuisine to your table. Tender, sweet scallops are quickly seared to perfection and tossed with crisp vegetables like bell peppers, snap peas, and carrots, all coated in a savory soy and ginger sauce. This dish is not just delicious; it's also a healthy option, packed with protein and low in calories, making it perfect for a light meal. Enjoy the balance of flavors and textures in every bite, while savoring the benefits of omega-3 fatty acids. Stir-Fry Mini Scallops are a quick, nutritious, and satisfying choice for any seafood lover!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 354.8896 |
| Total Fat 11.8297g | 0% |
| Saturated Fat 2.3659g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 1182.9653mg | 0% |
| Total Carbohydrate 23.6593g | 0% |
| Dietary Fiber 2.3659g | 0% |
| Total Sugars 4.7319g | |
| Protein 47.3186g | 0% |
| Vitamin D 236.5931IU | 0% |
| Calcium 70.9779mg | 0% |
| Iron 2.3659mg | 0% |
| Potassium 709.7792mg | 0% |
Source of Calories