1 serving (150 grams) contains 180 calories, 27.0 grams of protein, 4.5 grams of fat, and 7.5 grams of carbohydrates.
Calories |
283.9 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 7.1 g | 9% | |
Saturated Fat | 1.2 g | 6% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.0 mg | 23% | |
Sodium | 946.4 mg | 41% | |
Total Carbohydrates | 11.8 g | 4% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 2.4 g | ||
protein | 42.6 g | 85% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.2 mg | 6% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Stir-Fry Mini Scallops are a delicious seafood dish inspired by Asian cuisine, combining tender, bite-sized scallops with vibrant vegetables like bell peppers, broccoli, and snap peas. Typically cooked in a light soy sauce blend and seasoned with ginger and garlic, this dish offers a balance of savory flavors and crisp textures. Scallops are rich in high-quality protein, essential vitamins like B12, and minerals such as zinc and magnesium, making them a healthy addition to your diet. Low in calories and fat, they support heart and muscle health. However, depending on the preparation, added sauces may increase sodium levels, so opting for low-sodium soy sauce or homemade alternatives can make it more nutritious. Perfect as a main course or paired with steamed rice or noodles, Stir-Fry Mini Scallops are both wholesome and satisfying for those seeking a lighter meal option.