Stir-fry mini scallops

Stir-fry mini scallops

Seafood

Item Rating: 72/100

1 serving (150 grams) contains 180 calories, 27.0 grams of protein, 4.5 grams of fat, and 7.5 grams of carbohydrates.

Log this food in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot
283.9
calories
42.6
protein
11.8
carbohydrates
7.1
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 7.1 g 9%
Saturated Fat 1.2 g 6%
Polyunsaturated Fat 0 g
Cholesterol 71.0 mg 23%
Sodium 946.4 mg 41%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 2.4 g
protein 42.6 g 85%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.2 mg 6%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

16.8%
60.5%
22.7%
Fat: 63 cal (22.7%)
Protein: 170 cal (60.5%)
Carbs: 47 cal (16.8%)

About Stir-fry mini scallops

Stir-Fry Mini Scallops are a delicious seafood dish inspired by Asian cuisine, combining tender, bite-sized scallops with vibrant vegetables like bell peppers, broccoli, and snap peas. Typically cooked in a light soy sauce blend and seasoned with ginger and garlic, this dish offers a balance of savory flavors and crisp textures. Scallops are rich in high-quality protein, essential vitamins like B12, and minerals such as zinc and magnesium, making them a healthy addition to your diet. Low in calories and fat, they support heart and muscle health. However, depending on the preparation, added sauces may increase sodium levels, so opting for low-sodium soy sauce or homemade alternatives can make it more nutritious. Perfect as a main course or paired with steamed rice or noodles, Stir-Fry Mini Scallops are both wholesome and satisfying for those seeking a lighter meal option.